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Self determination theory
Self determination theory

Self determination theory. How to find that inner motivation that is crucial for performance.

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Donncha LongOctober 10, 2024
The KerryWay Ultra Night 2024 - A great night out for the Longs
The KerryWay Ultra Night 2024 - A great night out for the Longs

Ultramarathon running trials and tribulations. A journey of self discovery, failures and success. The use of positive psychology in endurance sports.

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Donncha LongOctober 1, 2024
The sub 3:00 marathon and what it means to me.
The sub 3:00 marathon and what it means to me.

Breaking the sub 3:00 marathon barrier and what that meant to me and the program I used to get there.

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Donncha LongOctober 19, 2022
Running Injury - as I see it and live it
Running Injury - as I see it and live it

Common mistakes that lead to running injury and best practice on how to avoid injury where possible.

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Donncha LongFebruary 15, 2022
The Kerryway Ultra Nite - A nighttime trail run to remember
The Kerryway Ultra Nite - A nighttime trail run to remember

87 Kilometres of trail running through rugged Irish countryside

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ultra marathon, running, trail runningDonncha LongApril 19, 2021FITFORLONG
 

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Triathlon requires a high level of physical fitness and mental resilience. Athletes need to be in peak physical condition to perform at their highest level. Testing and benchmarking provide athletes (and coaches) with valuable feedback on their ath
Business time. @dublinmarathon may have been the perfect race, out of an imperfect situation. I had this feeling going into the race that I was never less confident in my training block but never more confident in myself. That counts for a lot.
Congratulations again to @antocreed95 on completing Ironman Kona last weekend in a stunning time of 10:46 Anthony qualified for Kona at Ironman Cork Kona is the pinnacle event for Ironman competitors so it's an honour to work with athletes at this
@dublinmarathon you delivered 100% PB's for ALL - some first timers Epic results, just could not be happier with these performances! @tuckcliffe @shanny.__ @niamhhealy96 @ailsmusix @almrysmth @carl_wallace7 @brendybear_ over in Frankfurt ✈️
2:52 @dublinmarathon Massive day out. Race report in the mix. Absolutely fantastic event 👏 Will 100% be back. 3:21 for @ais.long.run23 Another massive day out for the Longs. Was a special day meeting friends and @fitforlong athletes who ALL d

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