“My attitude is that if you push me towards a weakness, I will turn that weakness into a strength.”
Strength and Conditioning is a crucial part of the training process for all athletes. Whether it’s a Fun-run or an Ironman, the benefits of having a consistent S&C program integrated with your training are well documented.
Reduce overuse injuries by 50% in some sports ~ Laursen et al (2013)
Improve running economy and performance
Can and should be based on individual needs
Increasing strength training volume and intensity has been associated with a reduction in sports injury risk ~ Lauresen et al (2018)
Develop strength in the off season to optimise performance and peak at the right time
Let’s develop your strength program today.
one to one + Remote Coaching Includes
Online exercise video programs emailed to your account
Program developed and managed on Training Peaks ™
Constant feedback to your coach through your App.
Work with me in person at the gym >
Advantage of personal training
Technique explained and mastered
Access to state of the art exercise equipment
Enhance training to peak for your event
* Strength and Conditioning prices vary depending on frequency of visits and type of program.
“Strength and growth come only through continuous effort and struggle.”
