“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.”
Running is engrained deep in our evolution, we are drawn to the movement and designed for it. However, we sometimes overdo it. It helps to have a plan.
There are pitfalls to running without a tailored plan that accommodates recovery, intensity, volume and frequency.
As your coach, I will assess your current level of fitness. From this I will tailor a running program with integrated strength work for each 6 week block of training. There will be constant feedback through your own training app.
Get in touch today to discuss how we can work together to achieve your running goals.
My own expertise and background is in longer distance running. I work with a lot of athletes on their first marathon or ultramarathon and help many more athletes improve in these events.
Remote Coaching Includes
Online exercise video programs emailed to your account
Program developed and managed on Training Peaks ™
Constant feedback to your coach through your App.
Check ins via Zoom ™ are available
Optional one to one coaching where applicable
train smart, stay fitforlong