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James Power - Ireland’s youngest ever professional boxer

Donncha LongApril 7, 2021
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Conor O’ Keeffe - Ultra Runner (Enduroman 200mile Winner)

Donncha LongApril 23, 2021
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Aisling Devitt - Ironman Finisher

Donncha LongApril 7, 2021
 

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Testing in Triathlon - Swim Testing There are lots of reasons for testing in Triathlon. *track physical fitness *identify strengths and weaknesses *define training zones *data driven training *assess progress *comparison To name a few. There ar
Winding down after a remarkable year @fitforlong I'm taking stock today and reflecting on 2024. Lots of positives. I am blessed to work with some unique individuals, all with their own ideas of the best version of themselves. I will continue to str
It's the pinnacle of triathlon, the Kona World Championship. Honoured to be part of the journey and helping @antocreed95 along the way. A gifted athlete that doesn't even like biking 😆. Looking forward to seeing what he does next! Marathon swimming
Q. How do you eat an elephant? A. One slice at a time! The task of completing an Ironman can be quite daunting for anyone, even the more experienced athletes. There's a multitude of factors to consider, and that's before you even begin training. T

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